CUHK Dance Medicine 中大舞蹈醫學 • Mar 24
Silver Ballet 銀髮芭蕾
Updated: May 21
Silver Ballet EP1 Warm Up 銀髮芭蕾 第一集 熱身篇
Silver Ballet 銀髮芭蕾 EP2 Barre Work 第二集 把捍動作篇
Silver Ballet 銀髮芭蕾 EP3 Centre Work 第三集 中間動作篇
Silver Ballet 銀髮芭蕾 EP4 Dance Combination: Swan Lake 第四集 舞蹈組合:〈天鵝湖〉篇
Silver Ballet 銀髮芭蕾 EP5 Dance Combination: Waltz of the Flowers 第五集 舞蹈組合:〈花之圓舞曲〉篇
CUHK Dance Medicine teamed up with Hong Kong Ballet to create a series of free virtual ballet workshops designed for seniors.
Ballet classes can improve the quality of life for senior citizens in a number of ways, including improved physical fitness and increased mental stimulation.
Participants will progress from gentle warm up exercises to sequences from Swan Lake and The Nutcracker in the comfort of their own homes.
芭蕾舞課堂可從多方面提高長者的生活質量，包括改善體能和心理素質。銀髮芭蕾是香港芭蕾舞團最新推出，專為長者而設的免費網上工作坊。由舞團的舞蹈導師配合古典芭蕾舞音樂，以輕鬆的節奏教授簡單運動。參加者將安在家中，由溫和的熱身運動，進而學習《天鵝湖》及《胡桃夾子》的舞步。
Ballet classes can improve the quality of life for senior citizens in a number of ways, including improved physical fitness and increased mental stimulation.
Participants will progress from gentle warm up exercises to sequences from Swan Lake and The Nutcracker in the comfort of their own homes.
芭蕾舞課堂可從多方面提高長者的生活質量，包括改善體能和心理素質。銀髮芭蕾是香港芭蕾舞團最新推出，專為長者而設的免費網上工作坊。由舞團的舞蹈導師配合古典芭蕾舞音樂，以輕鬆的節奏教授簡單運動。參加者將安在家中，由溫和的熱身運動，進而學習《天鵝湖》及《胡桃夾子》的舞步。
Dept of Orthopaedics and Traumatology, Faculty of Medicine CUHK
